Weeks go by and the results are barely noticeable. You signed up for the gym determined to lose a few extra pounds and tone your body, but the scale shows the same weight and your rolls of abdominal fat continue in your abdomen. ' What am I doing wrong? you ask yourself over and over again. Indeed something is not working, so it is time to self-review your exercise routines so you find out the reasons why you do not lose weight going to the gym. Attentive!
Be honest, if you only go to the gym two days a week, you will hardly be able to lose weight, especially if your metabolism is a little slow and it is difficult to lose weight. It is clear that two days of physical exercise are better than nothing, but if your goal is to sculpt your figure, you need more.
In addition, it is also important to be totally honest about everything you give of yourself in the gym. If for every hour you go you spend 30 minutes talking to your colleagues, you do not make an effort to do the burpees and every time you have a difficult exercise you do it in 'light mode', no matter how much you go to the gym it will not do you much good, at least in the short and medium-term.
To find your balance, push yourself as long as you go (even if you're only 45 minutes), and commit to your goals. In this way, you will achieve the results you are looking for.
Aerobic exercises are essential for burning fat, so a workout in the gym focused on losing weight needs to do at least 30-45 minutes of cardio three to four times a week. Ideally, you should sign up for activities in your gym that involve high-intensity exercises or HIIT training, where you melt all unwanted fats, such as Crossfit, functional training, or HIIT in the water.
Although cardio is the foundation for weight loss, strength training is essential for the gym to have the effect you want. In fact, strength or weight training can help reduce body mass considerably (3% in 10 weeks) and even help burn fat after training (about 100 calories in the next 24 hours).
Ideally, you should do strength training at least twice a week and of course combine it with your cardio routines. And, of course, that you do them with the right weight for you but at the same time that makes you work hard.
This is among the main reason that people failed to get results out of their workouts in the Gym. There could be different reasons for different people. However, in many cases, people avoid intense workouts and long hours of exercise due to the bad smell that comes out of their sweats. And that could really divert your focus.
If you're among those who suffer from bad odor problems, we recommend you to use body spray while going for workouts. While there are plenty of such options, the only body spray for training that we recommend is Courage Body Spray Unisex by Gym Perfume brand. This body spray has been made specially to regulate sweats and keep you focused on your training.
Just because you go to the gym doesn't mean you need to eat more, unless your caloric expenditure really allows you to increase the consumption of calories in your diet. But if every time you come home to the gym you stuff yourself with chocolate, chips, and bread because 'you're hungry', you can even get fat instead of losing weight.
Before you start eating impulsively after your training sessions, stop and think if you really are as hungry as your brain wants you to think. Once you have calmed down, leave the unhealthy snacking aside and opt better for healthy snacks that will help you stay fat.
One last thing, if you are one of those who go to the gym for a month and leaves it for another month, you should know that you are completely unbalancing your body. And if you have doubts about this, look at what happens to your body when you stop training.