What are the ideal temperature and humidity values in your home? There are lots of ways to maintain correct humidity values in your home and turn your home into a healthy place to live. Let's take a look at everything you need to know and what you can do.
When we talk about correct humidity in the home, we are also talking about the ideal temperature, which changes in every room of your home. Before going into detail about what creates humidity and what the best remedies are, it is worth pointing out that the ideal level in the home should be between 40% and 60%.
How should the humidity level be managed according to the rooms in a house?
In the living room 30 to 60% is the optimum level for combating health problems, with a temperature of 20° to 22°;
In the bedroom 35 to 60% is the ideal level of humidity in the home to avoid excessive sweating and interruption of sleep. The temperature, on the other hand, must oscillate between 15° and 18° to relax and start the right fat-burning mechanism;
In the kitchen from 50 to 60% for a place where levels are always higher due to the water vapour that is released while cooking. The ideal temperature is 18°, also for storing food in the pantry;
In the bathroom from 50 to 70% because, as in the kitchen, more water vapour develops in this room. The ideal temperature is between 22° and 24° to avoid getting cold while taking a shower or bath.
Obviously, these tips are more manageable in winter, in summer it is much more difficult to achieve a temperature of between 22° and 24°, unless you are an air conditioning enthusiast.
What creates humidity?
A house may be old or newly built, but the problem of damp will still occur. Humidity in the home is mainly caused by:
Condensation refers to a high saturation level of water vapour in the air inside a closed environment. Not only that, but as the experts point out, we find ourselves at a "lower surface temperature similar to that of dew".
Infiltration
Infiltration can come from outside or be already present inside the materials used for construction. External infiltration occurs most frequently as a result of weather or accidental causes (such as water leaks).
As well as creating unsightly mould on walls or stains, damp can also cause problems for the body, allergies and respiratory problems due to bacteria created by mould, unpleasant sensations in the body, which can cause headaches, nervousness or bone pain. Not to mention the fact that humidity is the ideal breeding ground for small insects such as psocopters and lice.
If there is moisture in the home, and not at the right temperature, you risk compromising not only your environment but also your health: in this case, there are classic remedies that can be adopted.
It should be noted that mould occurs in houses with little exposure to sunlight, where there is no regular maintenance or if the house is very old in addition to the above.
But what can we do about dampness in the home?
These remedies against dampness are also excellent for combating possible health problems such as sore throats, rheumatism and in the worst case, breathing difficulties.
In any case, the basic advice for achieving a certain level of comfort in the home is to use the dehumidifier function of your air conditioner or use a portable dehumidifier to be used in the most humid corners of the house, especially in the bathroom and kitchen where condensation is most frequent. You can find dehumidifiers for sale at https://dehumidifierusa.com, and choose one for yourself.
If you think they are too expensive, we can tell you that to bring home an effective product you have to spend at least this amount, otherwise you risk having a noisy product that cannot even dry your laundry at home.
One of Grandma's natural remedies is rock salt, which can be useful for absorbing moisture in the home without spending money. How to use it?
In this way, the moisture will settle to the bottom of the pot. Unfortunately, this is a rather half-hearted remedy because it is true that the moisture is captured with this system, but it happens so slowly that it is practical of little use.